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Meat/ Meat Alternate
Low fat refried beans and whole wheat tortillas make this meal even healthier
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Black beans are an excellent source of plant protein, and also provide other nutrients such as iron and zinc.
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Cook twice the hamburger needed and freeze half for next time.
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Low fat crescent rolls can be used in this recipe.
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Meat/ Meat Alternate
Pinto beans add fiber to this recipe.
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Meat/ Meat Alternate
An old fashioned chicken soup recipe.
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Meat/ Meat Alternate
Hamburger mixed with brown or white rice in a tomato sauce.
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Meat/ Meat Alternate
Simmer all the ingredients for 15-20 minutes and you're done!
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A light orange glaze on pork with California medley vegetables.
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Meat/ Meat Alternate
An easy recipe. Just brown turkey, add other ingredients and simmer for an hour!
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Let the kids build their own haystack!
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Meat/ Meat Alternate
Quiche is very simple to make, yet very elegant on the table!
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Meat/ Meat Alternate
Individual foil packets of food! Easy to clean up and ideal for a camping theme day.
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Use leftover turkey in this recipe.
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Meat/ Meat Alternate
A pot pie recipe with spinach! Yummy!!!
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Meat/ Meat Alternate
Let the kids create their own artful snack using pretzels, fruit, meat and cheese.
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Refried beans with sour cream and ranch seasoning to make a great dip.
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Ranch dressing mixed with blended cottage cheese and milk makes a smooth, tasty dip.
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Kids and picky eaters love this dip with sliced apples and/ or pretzels.
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Meat/ Meat Alternate
Classic breakfast sandwich with cheese, egg and biscuit.
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Use leftover chicken and just mix and bake.
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Meat/ Meat Alternate
A classic tuna macaroni salad with a mayonnaise base.
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Meat/ Meat Alternate
A basic strata recipe with bread, cheese, eggs and milk.
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Have the kids help you make these easy snacks which consist of bread dough stuffed with turkey or cheese.
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Using frozen stir fry vegetables makes this recipe fast and easy.
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Stir up a quick casserole using canned soup, chicken and frozen vegetables.
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A little leftover turkey or chicken and you can create a fast wrap.
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Meat/ Meat Alternate
Some leftover chicken and vegetables and you quickly have a delicious stew!
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Meat/ Meat Alternate
From the skillet to the table, this one is fast and easy.
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Meat/ Meat Alternate
Soak navy beans overnight for old fashioned bean soup.
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Try this as a good alternative to taco filling.
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Meat/ Meat Alternate
If you don't have stew meat for this recipe, use hamburger instead!
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Amazingly easy! Mix it at breakfast time an eat it as a main course at lunch.
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Meat/ Meat Alternate
English muffins, refried beans plus pizza toppings for a nice snack!
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A new twist for serving this traditional favorite.
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Meat/ Meat Alternate
A cold pasta salad with turkey, cherries, celery onions and almonds in a creamy mayo Dijon sauce.
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